10.3 km | 00:54:57 | 05:20/km日期: 2023-12-01 05:36 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 170
Pace: 05'49" / 05'40" / 05'31" / 05'21" / 05'24" / 05'28" / 05'14" / 05'10" / 05'12" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'29" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
268.46 km 
MIZUNO WAVE Rider 26 累積 :
1561.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'10" | 00:43'37" |
| 9 | 05'12" | 00:48'49" |
| 10 | 04'47" | 00:53'36" |
| 10.3 | 04'31" | 00:54'58" |
展開計圈分析
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