9.3 km | 01:00:18 | 06:28/km日期: 2023-11-30 06:39 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 174
Pace: 04'58" / 06'11" / 05'22" / 07'14" / 05'13" / 07'12" / 05'15" / 07'13" / 06'27" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'07" (+00'08") | 664 / 1664 |
3 | | 08'11" (+03'12") | 433 / 2097 |
4 | | 05'06" (+00'07") | 1000 / 3097 |
5 | | 05'14" (+00'15") | 678 / 3776 |
6 | | 58'27" (+53'28") | 37 / 3813 |
7 | | 05'09" (+00'10") | 1000 / 4813 |
8 | | 05'13" (+00'14") | 667 / 5481 |
9 | | 01:03'37" (+58'38") | 34 / 5516 |
10 | | 05'07" (+00'08") | 1000 / 6516 |
11 | | 05'16" (+00'17") | 652 / 7168 |
12 | | 01:18'15" (+13'16") | 27 / 7196 |
13 | | 05'17" (+00'18") | 1000 / 8196 |
14 | | 05'18" (+00'19") | 661 / 8857 |
15 | | 15'16" (+10'17") | 463 / 9320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 100.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'11" | 00:11'09" |
3 | 05'22" | 00:16'31" |
4 | 07'14" | 00:23'45" |
5 | 05'13" | 00:28'58" |
6 | 07'12" | 00:36'10" |
7 | 05'15" | 00:41'25" |
8 | 07'13" | 00:48'38" |
9 | 06'27" | 00:55'05" |
9.3 | 16'11" | 01:00'17" |