14.3 km | 01:08:01 | 04:45/km日期: 2023-11-30 05:11 - 平均心率: 170 - 卡路里: 1020 Cal - 平均步頻: 176
Pace: 04'32" / 04'33" / 04'28" / 04'34" / 04'32" / 04'38" / 04'39" / 04'48" / 04'41" / 04'45" / 05'02" / 04'59" / 04'55" / 04'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 400 / 400 |
| 2 | | 04'33" (+00'07") | 406 / 806 |
| 3 | | 04'29" (+00'03") | 412 / 1219 |
| 4 | | 04'32" (+00'06") | 410 / 1629 |
| 5 | | 04'33" (+00'07") | 813 / 2443 |
| 6 | | 04'26" | 414 / 2858 |
| 7 | | 04'32" (+00'06") | 409 / 3267 |
| 8 | | 04'33" (+00'07") | 408 / 3676 |
| 9 | | 04'34" (+00'08") | 414 / 4091 |
| 10 | | 04'33" (+00'07") | 414 / 4505 |
| 11 | | 04'32" (+00'06") | 817 / 5323 |
| 12 | | 04'35" (+00'09") | 415 / 5738 |
| 13 | | 04'40" (+00'14") | 405 / 6143 |
| 14 | | 04'41" (+00'15") | 411 / 6554 |
| 15 | | 04'37" (+00'11") | 414 / 6968 |
| 16 | | 04'46" (+00'20") | 406 / 7374 |
| 17 | | 04'51" (+00'25") | 401 / 7776 |
| 18 | | 04'42" (+00'16") | 412 / 8188 |
| 19 | | 04'42" (+00'16") | 405 / 8594 |
| 20 | | 04'39" (+00'13") | 412 / 9006 |
| 21 | | 04'37" (+00'11") | 414 / 9420 |
| 22 | | 04'53" (+00'27") | 810 / 10230 |
| 23 | | 05'01" (+00'35") | 409 / 10639 |
| 24 | | 05'02" (+00'36") | 406 / 11046 |
| 25 | | 05'01" (+00'35") | 413 / 11460 |
| 26 | | 04'55" (+00'29") | 414 / 11875 |
| 27 | | 04'57" (+00'31") | 405 / 12281 |
| 28 | | 04'52" (+00'26") | 1000 / 13281 |
| 29 | | 04'57" (+00'31") | 241 / 13522 |
| 30 | | 04'39" (+00'13") | 520 / 14043 |
| 31 | | 08'15" (+03'49") | 236 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
314.19 km 
Nike VAPORFLY NEXT%2 白綠 累積 :
504.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'34" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'38" | 00:27'17" |
| 7 | 04'39" | 00:31'56" |
| 8 | 04'48" | 00:36'44" |
| 9 | 04'41" | 00:41'25" |
| 10 | 04'45" | 00:46'10" |
| 11 | 05'02" | 00:51'12" |
| 12 | 04'59" | 00:56'11" |
| 13 | 04'55" | 01:01'06" |
| 14 | 04'47" | 01:05'53" |
| 14.3 | 07'40" | 01:08'02" |
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