11.1 km | 00:52:08 | 04:41/km日期: 2023-12-01 15:59 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71.4
Pace: 04'45" / 04'40" / 04'39" / 04'45" / 04'51" / 04'38" / 04'42" / 04'36" / 04'37" / 04'42" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.75 km 
JD FlyInPB P 累積 :
2372.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'45" | 00:18'49" |
| 5 | 04'51" | 00:23'40" |
| 6 | 04'38" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'37" | 00:42'13" |
| 10 | 04'42" | 00:46'55" |
| 11 | 04'42" | 00:51'37" |
| 11.1 | 04'40" | 00:52'08" |
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