22.0 km | 03:18:23 | 09:00/km日期: 2023-12-03 06:40 - 平均心率: 142 - 卡路里: 1454 Cal - 平均步頻: 156
Pace: 07'55" / 07'28" / 07'18" / 07'58" / 07'35" / 09'02" / 06'35" / 08'28" / 06'58" / 06'26" / 06'43" / 06'27" / 06'33" / 06'36" / 06'55" / 07'18" / 07'15" / 07'44" / 08'55" / 07'12" / 07'39" / 42'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'03") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 07'57" (+01'32") | 1000 / 4000 |
| 5 | | 07'34" (+01'09") | 1000 / 5000 |
| 6 | | 09'02" (+02'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 08'28" (+02'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'54" (+00'29") | 1000 / 15000 |
| 16 | | 07'17" (+00'52") | 1000 / 16000 |
| 17 | | 07'15" (+00'50") | 1000 / 17000 |
| 18 | | 07'44" (+01'19") | 1000 / 18000 |
| 19 | | 08'54" (+02'29") | 1000 / 19000 |
| 20 | | 07'12" (+00'47") | 1000 / 20000 |
| 21 | | 07'38" (+01'13") | 1000 / 21000 |
| 22 | | 42'45" (+36'20") | 1000 / 22000 |
| 23 | | 09'32" (+03'07") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 22.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'28" | 00:15'23" |
| 3 | 07'18" | 00:22'41" |
| 4 | 07'58" | 00:30'39" |
| 5 | 07'35" | 00:38'14" |
| 6 | 09'02" | 00:47'16" |
| 7 | 06'35" | 00:53'51" |
| 8 | 08'28" | 01:02'19" |
| 9 | 06'58" | 01:09'17" |
| 10 | 06'26" | 01:15'43" |
| 11 | 06'43" | 01:22'26" |
| 12 | 06'27" | 01:28'53" |
| 13 | 06'33" | 01:35'26" |
| 14 | 06'36" | 01:42'02" |
| 15 | 06'55" | 01:48'57" |
| 16 | 07'18" | 01:56'15" |
| 17 | 07'15" | 02:03'30" |
| 18 | 07'44" | 02:11'14" |
| 19 | 08'55" | 02:20'09" |
| 20 | 07'12" | 02:27'21" |
| 21 | 07'39" | 02:35'00" |
| 22 | 42'45" | 03:17'45" |
| 22.0 | 09'23" | 03:17'50" |
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