10.1 km | 00:57:34 | 05:41/km日期: 2023-11-30 21:25 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 166
Pace: 05'51" / 05'46" / 05'49" / 05'46" / 05'41" / 05'38" / 05'40" / 05'35" / 05'33" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'19") | 1000 / 1000 |
2 | | 05'46" (+00'14") | 1000 / 2000 |
3 | | 05'48" (+00'16") | 1000 / 3000 |
4 | | 05'45" (+00'13") | 1000 / 4000 |
5 | | 05'40" (+00'08") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'39" (+00'07") | 1000 / 7000 |
8 | | 05'34" (+00'02") | 1000 / 8000 |
9 | | 05'40" (+00'08") | 40 / 8040 |
10 | | 05'32" | 1000 / 9040 |
11 | | 05'38" (+00'06") | 1000 / 10040 |
12 | | 05'39" (+00'07") | 70 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.35 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'46" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 05'41" | 00:28'53" |
6 | 05'38" | 00:34'31" |
7 | 05'40" | 00:40'11" |
8 | 05'35" | 00:45'46" |
9 | 05'33" | 00:51'19" |
10 | 05'38" | 00:56'57" |
10.1 | 05'35" | 00:57'34" |