18.1 km | 02:18:36 | 07:39/km日期: 2023-12-02 06:15 - 平均心率: 154 - 卡路里: 1050 Cal - 平均步頻: 184
Pace: 07'04" / 06'07" / 06'10" / 05'54" / 05'35" / 05'55" / 05'19" / 05'21" / 05'13" / 05'13" / 05'14" / 05'24" / 05'05" / 05'19" / 05'15" / 05'15" / 05'18" / 05'43" / 435'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'38") | 998 / 17998 |
| 19 | | 07:21'11" (+16'07") | 88 / 18087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
153.82 km 
NIKE W ZOOMX VAPORFLY NEXT% 2白粉 累積 :
103.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'07" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 05'54" | 00:25'15" |
| 5 | 05'35" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 05'19" | 00:42'04" |
| 8 | 05'21" | 00:47'25" |
| 9 | 05'13" | 00:52'38" |
| 10 | 05'13" | 00:57'51" |
| 11 | 05'14" | 01:03'05" |
| 12 | 05'24" | 01:08'29" |
| 13 | 05'05" | 01:13'34" |
| 14 | 05'19" | 01:18'53" |
| 15 | 05'15" | 01:24'08" |
| 16 | 05'15" | 01:29'23" |
| 17 | 05'18" | 01:34'41" |
| 18 | 05'43" | 01:40'24" |
| 18.1 | 448'38" | 02:19'38" |
展開計圈分析
留言 
