21.4 km | 01:43:51 | 04:51/km日期: 2023-11-30 20:17 - 平均心率: 177 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93.1
Pace: 04'55" / 05'00" / 04'54" / 04'56" / 04'53" / 04'54" / 04'58" / 04'55" / 04'53" / 04'54" / 04'51" / 04'53" / 04'51" / 04'52" / 04'48" / 04'50" / 04'50" / 04'47" / 04'47" / 04'48" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 660 / 660 |
| 2 | | 04'57" (+00'14") | 668 / 1328 |
| 3 | | 04'58" (+00'15") | 660 / 1988 |
| 4 | | 04'54" (+00'11") | 666 / 2655 |
| 5 | | 04'54" (+00'11") | 666 / 3322 |
| 6 | | 04'55" (+00'12") | 665 / 3987 |
| 7 | | 04'52" (+00'09") | 669 / 4657 |
| 8 | | 04'53" (+00'10") | 667 / 5324 |
| 9 | | 04'53" (+00'10") | 671 / 5996 |
| 10 | | 04'57" (+00'14") | 668 / 6665 |
| 11 | | 04'56" (+00'13") | 668 / 7333 |
| 12 | | 04'56" (+00'13") | 665 / 7999 |
| 13 | | 04'52" (+00'09") | 669 / 8668 |
| 14 | | 04'54" (+00'11") | 671 / 9340 |
| 15 | | 04'53" (+00'10") | 668 / 10008 |
| 16 | | 04'51" (+00'08") | 668 / 10676 |
| 17 | | 04'53" (+00'10") | 670 / 11347 |
| 18 | | 04'50" (+00'07") | 673 / 12020 |
| 19 | | 04'53" (+00'10") | 670 / 12691 |
| 20 | | 04'51" (+00'08") | 666 / 13357 |
| 21 | | 04'51" (+00'08") | 668 / 14025 |
| 22 | | 04'47" (+00'04") | 668 / 14694 |
| 23 | | 04'46" (+00'03") | 668 / 15362 |
| 24 | | 04'51" (+00'08") | 662 / 16025 |
| 25 | | 04'49" (+00'06") | 665 / 16690 |
| 26 | | 04'48" (+00'05") | 668 / 17359 |
| 27 | | 04'47" (+00'04") | 667 / 18027 |
| 28 | | 04'46" (+00'03") | 663 / 18690 |
| 29 | | 04'50" (+00'07") | 664 / 19354 |
| 30 | | 04'44" (+00'01") | 668 / 20023 |
| 31 | | 04'43" | 667 / 20690 |
| 32 | | 04'36" | 674 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'58" | 00:34'30" |
| 8 | 04'55" | 00:39'25" |
| 9 | 04'53" | 00:44'18" |
| 10 | 04'54" | 00:49'12" |
| 11 | 04'51" | 00:54'03" |
| 12 | 04'53" | 00:58'56" |
| 13 | 04'51" | 01:03'47" |
| 14 | 04'52" | 01:08'39" |
| 15 | 04'48" | 01:13'27" |
| 16 | 04'50" | 01:18'17" |
| 17 | 04'50" | 01:23'07" |
| 18 | 04'47" | 01:27'54" |
| 19 | 04'47" | 01:32'41" |
| 20 | 04'48" | 01:37'29" |
| 21 | 04'41" | 01:42'10" |
| 21.4 | 04'37" | 01:43'51" |
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