9.5 km | 01:08:35 | 07:12/km日期: 2023-12-03 07:30 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84
Pace: 07'39" / 07'04" / 06'53" / 07'02" / 06'53" / 07'18" / 07'21" / 07'31" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'18" (+00'26") | 1000 / 6000 |
| 7 | | 07'21" (+00'29") | 1000 / 7000 |
| 8 | | 07'30" (+00'38") | 1000 / 8000 |
| 9 | | 07'11" (+00'19") | 1000 / 9000 |
| 10 | | 07'18" (+00'26") | 525 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 104.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'04" | 00:14'43" |
| 3 | 06'53" | 00:21'36" |
| 4 | 07'02" | 00:28'38" |
| 5 | 06'53" | 00:35'31" |
| 6 | 07'18" | 00:42'49" |
| 7 | 07'21" | 00:50'10" |
| 8 | 07'31" | 00:57'41" |
| 9 | 07'11" | 01:04'52" |
| 9.5 | 07'17" | 01:08'42" |
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