13.1 km | 01:35:23 | 07:17/km日期: 2023-12-02 10:06 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87.7
Pace: 07'02" / 07'29" / 07'25" / 07'05" / 07'22" / 07'03" / 07'18" / 07'13" / 07'31" / 07'17" / 07'30" / 06'56" / 07'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'58") | 59 / 59 |
| 2 | | 07'24" (+00'28") | 1000 / 1059 |
| 3 | | 07'27" (+00'31") | 1000 / 2059 |
| 4 | | 07'20" (+00'24") | 1000 / 3059 |
| 5 | | 07'10" (+00'14") | 1000 / 4059 |
| 6 | | 07'21" (+00'25") | 1000 / 5059 |
| 7 | | 07'02" (+00'06") | 1000 / 6059 |
| 8 | | 07'17" (+00'21") | 1000 / 7059 |
| 9 | | 07'13" (+00'17") | 1000 / 8059 |
| 10 | | 07'28" (+00'32") | 1000 / 9059 |
| 11 | | 07'19" (+00'23") | 1000 / 10059 |
| 12 | | 07'27" (+00'31") | 1000 / 11059 |
| 13 | | 06'56" | 1000 / 12059 |
| 14 | | 07'23" (+00'27") | 335 / 12395 |
| 15 | | 06'58" (+00'02") | 286 / 12682 |
| 16 | | 06'49" | 409 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 71.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'29" | 00:14'31" |
| 3 | 07'25" | 00:21'56" |
| 4 | 07'05" | 00:29'01" |
| 5 | 07'22" | 00:36'23" |
| 6 | 07'03" | 00:43'26" |
| 7 | 07'18" | 00:50'44" |
| 8 | 07'13" | 00:57'57" |
| 9 | 07'31" | 01:05'28" |
| 10 | 07'17" | 01:12'45" |
| 11 | 07'30" | 01:20'15" |
| 12 | 06'56" | 01:27'11" |
| 13 | 07'07" | 01:34'18" |
| 13.1 | 06'21" | 01:34'53" |
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