12.9 km | 01:08:08 | 05:16/km日期: 2023-11-29 18:16 - 平均心率: 164 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70.9
Pace: 05'28" / 04'17" / 04'15" / 06'31" / 04'13" / 04'11" / 06'50" / 04'16" / 06'45" / 04'21" / 04'49" / 07'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'42") | 1000 / 1000 |
| 2 | | 05'29" (+01'43") | 96 / 1096 |
| 3 | | 04'07" (+00'21") | 1000 / 2096 |
| 4 | | 04'12" (+00'26") | 1000 / 3096 |
| 5 | | 04'07" (+00'21") | 401 / 3498 |
| 6 | | 21'00" (+17'14") | 142 / 3640 |
| 7 | | 04'09" (+00'23") | 1000 / 4640 |
| 8 | | 04'13" (+00'27") | 1000 / 5640 |
| 9 | | 04'11" (+00'25") | 382 / 6023 |
| 10 | | 28'43" (+24'57") | 104 / 6128 |
| 11 | | 04'15" (+00'29") | 1000 / 7128 |
| 12 | | 04'14" (+00'28") | 1000 / 8128 |
| 13 | | 04'10" (+00'24") | 357 / 8486 |
| 14 | | 25'56" (+22'10") | 115 / 8601 |
| 15 | | 04'21" (+00'35") | 1000 / 9601 |
| 16 | | 04'15" (+00'29") | 1000 / 10601 |
| 17 | | 04'10" (+00'24") | 330 / 10932 |
| 18 | | 03'46" | 17 / 10949 |
| 19 | | 19'18" (+15'32") | 0 / 10950 |
| 20 | | 35'00" (+31'14") | 85 / 11036 |
| 21 | | 05'22" (+01'36") | 1000 / 12036 |
| 22 | | 05'15" (+01'29") | 879 / 12915 |
| 23 | | 04'45" (+00'59") | 10 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'17" | 00:09'45" |
| 3 | 04'15" | 00:14'00" |
| 4 | 06'31" | 00:20'31" |
| 5 | 04'13" | 00:24'44" |
| 6 | 04'11" | 00:28'55" |
| 7 | 06'50" | 00:35'45" |
| 8 | 04'16" | 00:40'01" |
| 9 | 06'45" | 00:46'46" |
| 10 | 04'21" | 00:51'07" |
| 11 | 04'49" | 00:55'56" |
| 12 | 07'23" | 01:03'19" |
| 12.9 | 05'11" | 01:08'08" |
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