21.0 km | 02:01:11 | 05:46/km日期: 2023-11-30 14:32 - 平均心率: 137 - 卡路里: 1162 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87.5
Pace: 06'15" / 06'25" / 05'48" / 05'57" / 05'51" / 05'42" / 05'27" / 05'38" / 05'53" / 05'46" / 06'28" / 05'48" / 06'00" / 05'47" / 06'05" / 05'38" / 05'42" / 05'32" / 05'28" / 05'07" / 04'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'56") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+01'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'56") | 1000 / 12000 |
| 13 | | 05'59" (+01'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'55") | 1000 / 14000 |
| 15 | | 06'04" (+01'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'45") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'43" (+01'51") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
330.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'42" | 00:35'58" |
| 7 | 05'27" | 00:41'25" |
| 8 | 05'38" | 00:47'03" |
| 9 | 05'53" | 00:52'56" |
| 10 | 05'46" | 00:58'42" |
| 11 | 06'28" | 01:05'10" |
| 12 | 05'48" | 01:10'58" |
| 13 | 06'00" | 01:16'58" |
| 14 | 05'47" | 01:22'45" |
| 15 | 06'05" | 01:28'50" |
| 16 | 05'38" | 01:34'28" |
| 17 | 05'42" | 01:40'10" |
| 18 | 05'32" | 01:45'42" |
| 19 | 05'28" | 01:51'10" |
| 20 | 05'07" | 01:56'17" |
| 21 | 04'52" | 02:01'09" |
| 21.0 | 09'28" | 02:01'12" |
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