10.2 km | 00:52:47 | 05:11/km日期: 2023-12-02 15:58 - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68.4
Pace: 05'38" / 05'23" / 05'17" / 05'15" / 05'08" / 05'12" / 05'06" / 05'04" / 05'02" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'29" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
113.46 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 10 | 04'55" | 00:52'00" |
| 10.2 | 04'29" | 00:52'47" |
展開計圈分析
留言 
