15.3 km | 01:55:06 | 07:30/km日期: 2023-12-03 06:00 - 平均心率: 135 - 卡路里: 1183 Cal - 平均步頻: 166
Pace: 09'11" / 07'19" / 06'51" / 13'13" / 05'40" / 06'08" / 05'53" / 10'03" / 06'01" / 06'03" / 06'37" / 07'33" / 06'16" / 07'17" / 06'27" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'31") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 13'12" (+07'32") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 10'03" (+04'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'56") | 1000 / 11000 |
| 12 | | 07'33" (+01'53") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 07'16" (+01'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'47") | 1000 / 15000 |
| 16 | | 14'22" (+08'42") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'19" | 00:16'30" |
| 3 | 06'51" | 00:23'21" |
| 4 | 13'13" | 00:36'34" |
| 5 | 05'40" | 00:42'14" |
| 6 | 06'08" | 00:48'22" |
| 7 | 05'53" | 00:54'15" |
| 8 | 10'03" | 01:04'18" |
| 9 | 06'01" | 01:10'19" |
| 10 | 06'03" | 01:16'22" |
| 11 | 06'37" | 01:22'59" |
| 12 | 07'33" | 01:30'32" |
| 13 | 06'16" | 01:36'48" |
| 14 | 07'17" | 01:44'05" |
| 15 | 06'27" | 01:50'32" |
| 15.3 | 14'22" | 01:55'06" |
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