7.6 km | 00:45:19 | 05:57/km日期: 2023-11-30 18:06 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 180
Pace: 05'59" / 05'58" / 05'54" / 05'57" / 05'58" / 05'59" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 500 / 500 |
| 2 | | 05'59" (+00'05") | 500 / 1000 |
| 3 | | 05'59" (+00'05") | 500 / 1500 |
| 4 | | 05'55" (+00'01") | 500 / 2000 |
| 5 | | 05'54" | 500 / 2500 |
| 6 | | 05'54" | 500 / 3000 |
| 7 | | 05'54" | 500 / 3500 |
| 8 | | 05'57" (+00'03") | 500 / 4000 |
| 9 | | 05'57" (+00'03") | 500 / 4500 |
| 10 | | 05'59" (+00'05") | 500 / 5000 |
| 11 | | 05'58" (+00'04") | 500 / 5500 |
| 12 | | 05'58" (+00'04") | 500 / 6000 |
| 13 | | 05'58" (+00'04") | 500 / 6500 |
| 14 | | 05'58" (+00'04") | 500 / 7000 |
| 15 | | 06'00" (+00'06") | 500 / 7500 |
| 16 | | 05'48" | 102 / 7602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
Nike zoom streak 7 累積 :
202.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 05'58" | 00:41'43" |
| 7.6 | 05'58" | 00:45'19" |
展開計圈分析
留言 
