7.7 km | 00:36:01 | 04:39/km日期: 2016-05-12 21:59 - 卡路里: 417 Cal - 總步數: 6578 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 91%
Pace: 04'38" / 04'41" / 04'24" / 04'44" / 04'38" / 04'44" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'14") | 1002 / 1002 | 179 / 120 |
| 2 | | 04'39" (+00'16") | 1006 / 2008 | 183 / 116 |
| 3 | | 04'23" | 1002 / 3010 | 184 / 123 |
| 4 | | 04'43" (+00'20") | 1003 / 4014 | 182 / 116 |
| 5 | | 04'38" (+00'15") | 1009 / 5024 | 181 / 118 |
| 6 | | 04'41" (+00'18") | 1008 / 6032 | 182 / 116 |
| 7 | | 04'42" (+00'19") | 1010 / 7043 | 183 / 115 |
| 8 | | 04'36" (+00'13") | 733 / 7777 | 184 / 117 |
5月累積里程 :
111.84 km 
saucony KINVARA 4慢跑鞋SY20197-2 累積 :
374.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'24" | 00:13'43" |
| 4 | 04'44" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 04'44" | 00:27'49" |
| 7 | 04'46" | 00:32'35" |
| 7.7 | 04'40" | 00:36'01" |
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