12.2 km | 00:57:30 | 04:43/km日期: 2023-11-30 17:46 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69
Pace: 04'53" / 04'51" / 04'54" / 04'48" / 04'47" / 04'42" / 04'44" / 04'41" / 04'42" / 04'39" / 04'37" / 04'36" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 280 / 280 |
| 2 | | 05'08" (+00'43") | 240 / 520 |
| 3 | | 05'00" (+00'35") | 240 / 760 |
| 4 | | 05'04" (+00'39") | 230 / 990 |
| 5 | | 04'51" (+00'26") | 240 / 1230 |
| 6 | | 04'55" (+00'30") | 230 / 1460 |
| 7 | | 04'47" (+00'22") | 240 / 1700 |
| 8 | | 04'47" (+00'22") | 240 / 1940 |
| 9 | | 04'55" (+00'30") | 230 / 2170 |
| 10 | | 04'47" (+00'22") | 240 / 2410 |
| 11 | | 04'47" (+00'22") | 240 / 2650 |
| 12 | | 04'55" (+00'30") | 230 / 2880 |
| 13 | | 04'55" (+00'30") | 240 / 3120 |
| 14 | | 04'51" (+00'26") | 230 / 3350 |
| 15 | | 04'43" (+00'18") | 240 / 3590 |
| 16 | | 04'43" (+00'18") | 240 / 3830 |
| 17 | | 04'51" (+00'26") | 230 / 4060 |
| 18 | | 04'43" (+00'18") | 240 / 4300 |
| 19 | | 04'55" (+00'30") | 230 / 4530 |
| 20 | | 04'47" (+00'22") | 240 / 4770 |
| 21 | | 04'55" (+00'30") | 230 / 5000 |
| 22 | | 04'39" (+00'14") | 240 / 5240 |
| 23 | | 04'35" (+00'10") | 240 / 5480 |
| 24 | | 04'43" (+00'18") | 240 / 5720 |
| 25 | | 04'43" (+00'18") | 240 / 5960 |
| 26 | | 04'39" (+00'14") | 240 / 6200 |
| 27 | | 04'51" (+00'26") | 230 / 6430 |
| 28 | | 04'35" (+00'10") | 240 / 6670 |
| 29 | | 04'39" (+00'14") | 240 / 6910 |
| 30 | | 04'39" (+00'14") | 240 / 7150 |
| 31 | | 04'39" (+00'14") | 240 / 7390 |
| 32 | | 04'46" (+00'21") | 230 / 7620 |
| 33 | | 04'39" (+00'14") | 240 / 7860 |
| 34 | | 04'43" (+00'18") | 240 / 8100 |
| 35 | | 04'39" (+00'14") | 240 / 8340 |
| 36 | | 04'51" (+00'26") | 230 / 8570 |
| 37 | | 04'39" (+00'14") | 240 / 8810 |
| 38 | | 04'35" (+00'10") | 240 / 9050 |
| 39 | | 04'39" (+00'14") | 240 / 9290 |
| 40 | | 04'46" (+00'21") | 230 / 9520 |
| 41 | | 04'43" (+00'18") | 240 / 9760 |
| 42 | | 04'39" (+00'14") | 240 / 10000 |
| 43 | | 04'51" (+00'26") | 230 / 10230 |
| 44 | | 04'39" (+00'14") | 240 / 10470 |
| 45 | | 04'35" (+00'10") | 240 / 10710 |
| 46 | | 04'30" (+00'05") | 240 / 10950 |
| 47 | | 04'30" (+00'05") | 240 / 11190 |
| 48 | | 04'42" (+00'17") | 230 / 11420 |
| 49 | | 04'30" (+00'05") | 240 / 11660 |
| 50 | | 04'26" (+00'01") | 240 / 11900 |
| 51 | | 04'30" (+00'05") | 240 / 12140 |
| 52 | | 02'37" | 10 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km 
Nike fly4 累積 :
623.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'42" | 00:28'55" |
| 7 | 04'44" | 00:33'39" |
| 8 | 04'41" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'39" | 00:47'41" |
| 11 | 04'37" | 00:52'18" |
| 12 | 04'36" | 00:56'54" |
| 12.2 | 04'06" | 00:57'31" |
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