10.0 km | 01:10:49 | 07:03/km日期: 2023-12-11 16:58 - 平均心率: 128 - 卡路里: 464 Cal - 平均步頻: 158
Pace: 06'57" / 06'35" / 05'56" / 06'08" / 06'14" / 06'37" / 06'52" / 06'57" / 07'21" / 10'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 500 / 500 |
| 2 | | 06'42" (+01'05") | 500 / 1000 |
| 3 | | 06'30" (+00'53") | 500 / 1500 |
| 4 | | 06'34" (+00'57") | 500 / 2000 |
| 5 | | 06'13" (+00'36") | 500 / 2500 |
| 6 | | 05'37" | 500 / 3000 |
| 7 | | 06'08" (+00'31") | 500 / 3500 |
| 8 | | 06'05" (+00'28") | 500 / 4000 |
| 9 | | 06'23" (+00'46") | 500 / 4500 |
| 10 | | 06'04" (+00'27") | 500 / 5000 |
| 11 | | 06'41" (+01'04") | 500 / 5500 |
| 12 | | 06'31" (+00'54") | 500 / 6000 |
| 13 | | 06'46" (+01'09") | 500 / 6500 |
| 14 | | 06'58" (+01'21") | 500 / 7000 |
| 15 | | 06'43" (+01'06") | 500 / 7500 |
| 16 | | 07'11" (+01'34") | 500 / 8000 |
| 17 | | 07'16" (+01'39") | 500 / 8500 |
| 18 | | 07'24" (+01'47") | 500 / 9000 |
| 19 | | 08'28" (+02'51") | 500 / 9500 |
| 20 | | 13'20" (+07'43") | 500 / 10000 |
| 21 | | 12'10" (+06'33") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 48.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 05'56" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'37" | 00:38'27" |
| 7 | 06'52" | 00:45'19" |
| 8 | 06'57" | 00:52'16" |
| 9 | 07'21" | 00:59'37" |
| 10 | 10'55" | 01:10'32" |
| 10.0 | 12'15" | 01:10'53" |
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