19.1 km | 02:29:24 | 07:48/km日期: 2023-11-29 15:40 - 總爬升: 451 m - 平均心率: 134 - 卡路里: 1365 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64.3
Pace: 09'29" / 08'32" / 08'01" / 07'31" / 07'30" / 07'24" / 07'06" / 06'59" / 07'35" / 10'03" / 08'12" / 07'37" / 06'50" / 06'30" / 07'40" / 07'20" / 07'20" / 06'58" / 09'01" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'00") | 1000 / 1000 |
| 2 | | 08'31" (+02'01") | 1000 / 2000 |
| 3 | | 08'02" (+01'32") | 1000 / 3000 |
| 4 | | 07'30" (+01'00") | 1000 / 4000 |
| 5 | | 07'30" (+01'00") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'35" (+01'05") | 1000 / 9000 |
| 10 | | 10'02" (+03'32") | 1000 / 10000 |
| 11 | | 08'12" (+01'42") | 1000 / 11000 |
| 12 | | 07'37" (+01'07") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 07'39" (+01'09") | 1000 / 15000 |
| 16 | | 07'19" (+00'49") | 1000 / 16000 |
| 17 | | 07'20" (+00'50") | 1000 / 17000 |
| 18 | | 06'58" (+00'28") | 1000 / 18000 |
| 19 | | 09'00" (+02'30") | 1000 / 19000 |
| 20 | | 12'48" (+06'18") | 137 / 19137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 432.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'32" | 00:18'01" |
| 3 | 08'01" | 00:26'02" |
| 4 | 07'31" | 00:33'33" |
| 5 | 07'30" | 00:41'03" |
| 6 | 07'24" | 00:48'27" |
| 7 | 07'06" | 00:55'33" |
| 8 | 06'59" | 01:02'32" |
| 9 | 07'35" | 01:10'07" |
| 10 | 10'03" | 01:20'10" |
| 11 | 08'12" | 01:28'22" |
| 12 | 07'37" | 01:35'59" |
| 13 | 06'50" | 01:42'49" |
| 14 | 06'30" | 01:49'19" |
| 15 | 07'40" | 01:56'59" |
| 16 | 07'20" | 02:04'19" |
| 17 | 07'20" | 02:11'39" |
| 18 | 06'58" | 02:18'37" |
| 19 | 09'01" | 02:27'38" |
| 19.1 | 12'49" | 02:29'24" |
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