8.0 km | 00:39:21 | 04:53/km日期: 2023-11-30 06:17 - 平均心率: 161 - 卡路里: 499 Cal - 平均步頻: 182
Pace: 05'07" / 04'51" / 04'52" / 04'49" / 04'44" / 04'54" / 04'54" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
153.90 km 
Mizuno J1GC220402 累積 :
841.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'44" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'59" | 00:39'10" |
| 8.0 | 04'32" | 00:39'21" |
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