18.1 km | 01:17:53 | 04:17/km日期: 2023-11-30 05:16 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 182
Pace: 04'55" / 04'14" / 04'15" / 04'11" / 04'13" / 04'11" / 04'10" / 04'12" / 04'17" / 04'15" / 04'15" / 04'13" / 04'14" / 04'12" / 04'15" / 04'14" / 04'14" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 1000 / 1000 |
| 2 | | 04'13" (+00'03") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'16" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'13" (+00'03") | 1000 / 13000 |
| 14 | | 04'11" (+00'01") | 1000 / 14000 |
| 15 | | 04'15" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" (+00'04") | 1000 / 16000 |
| 17 | | 04'13" (+00'03") | 999 / 16999 |
| 18 | | 04'43" (+00'33") | 1000 / 17999 |
| 19 | | 04'30" (+00'20") | 144 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1030.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'14" | 00:09'09" |
| 3 | 04'15" | 00:13'24" |
| 4 | 04'11" | 00:17'35" |
| 5 | 04'13" | 00:21'48" |
| 6 | 04'11" | 00:25'59" |
| 7 | 04'10" | 00:30'09" |
| 8 | 04'12" | 00:34'21" |
| 9 | 04'17" | 00:38'38" |
| 10 | 04'15" | 00:42'53" |
| 11 | 04'15" | 00:47'08" |
| 12 | 04'13" | 00:51'21" |
| 13 | 04'14" | 00:55'35" |
| 14 | 04'12" | 00:59'47" |
| 15 | 04'15" | 01:04'02" |
| 16 | 04'14" | 01:08'16" |
| 17 | 04'14" | 01:12'30" |
| 18 | 04'44" | 01:17'14" |
| 18.1 | 04'29" | 01:17'53" |
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