12.0 km | 00:53:06 | 04:25/km日期: 2023-11-30 05:34 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 184
Pace: 05'48" / 09'03" / 04'25" / 04'16" / 04'06" / 04'08" / 04'11" / 04'08" / 06'41" / 04'11" / 04'12" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'44") | 1000 / 1000 |
2 | | 05'13" (+01'09") | 1000 / 2000 |
3 | | 04'24" (+00'20") | 1000 / 3000 |
4 | | 04'16" (+00'12") | 1000 / 4000 |
5 | | 04'06" (+00'02") | 460 / 4460 |
6 | | 04'08" (+00'04") | 405 / 4865 |
7 | | 04'05" (+00'01") | 409 / 5275 |
8 | | 04'04" | 185 / 5460 |
9 | | 04'10" (+00'06") | 219 / 5680 |
10 | | 04'09" (+00'05") | 408 / 6088 |
11 | | 04'13" (+00'09") | 400 / 6489 |
12 | | 04'06" (+00'02") | 410 / 6899 |
13 | | 04'08" (+00'04") | 404 / 7304 |
14 | | 04'09" (+00'05") | 408 / 7713 |
15 | | 04'09" (+00'05") | 408 / 8122 |
16 | | 04'09" (+00'05") | 407 / 8530 |
17 | | 04'07" (+00'03") | 201 / 8732 |
18 | | 07'24" (+03'20") | 10 / 8742 |
19 | | 04'13" (+00'09") | 403 / 9145 |
20 | | 04'11" (+00'07") | 812 / 9958 |
21 | | 04'06" (+00'02") | 414 / 10373 |
22 | | 04'12" (+00'08") | 400 / 10774 |
23 | | 04'12" (+00'08") | 406 / 11180 |
24 | | 04'16" (+00'12") | 403 / 11584 |
25 | | 04'16" (+00'12") | 401 / 11986 |
26 | | 05'42" (+01'38") | 11 / 11997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 399.09 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 09'03" | 00:14'51" |
3 | 04'25" | 00:19'16" |
4 | 04'16" | 00:23'32" |
5 | 04'06" | 00:27'38" |
6 | 04'08" | 00:31'46" |
7 | 04'11" | 00:35'57" |
8 | 04'08" | 00:40'05" |
9 | 06'41" | 00:46'46" |
10 | 04'11" | 00:50'57" |
11 | 04'12" | 00:55'09" |
12.0 | 04'16" | 00:59'25" |