9.6 km | 00:48:05 | 04:59/km日期: 2023-11-30 06:02 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 174
Pace: 05'27" / 05'01" / 04'55" / 05'05" / 04'53" / 04'58" / 04'49" / 04'56" / 05'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'31") | 1000 / 1000 |
| 2 | | 05'00" (+02'10") | 1000 / 2000 |
| 3 | | 05'07" (+02'17") | 904 / 2904 |
| 4 | | 02'58" (+00'08") | 55 / 2960 |
| 5 | | 05'07" (+02'17") | 586 / 3546 |
| 6 | | 02'54" (+00'04") | 57 / 3604 |
| 7 | | 05'08" (+02'18") | 583 / 4187 |
| 8 | | 02'59" (+00'09") | 55 / 4243 |
| 9 | | 05'13" (+02'23") | 574 / 4818 |
| 10 | | 02'58" (+00'08") | 55 / 4873 |
| 11 | | 04'58" (+02'08") | 602 / 5476 |
| 12 | | 03'00" (+00'10") | 55 / 5532 |
| 13 | | 05'07" (+02'17") | 585 / 6117 |
| 14 | | 02'50" | 58 / 6176 |
| 15 | | 05'04" (+02'14") | 590 / 6766 |
| 16 | | 02'59" (+00'09") | 55 / 6822 |
| 17 | | 05'07" (+02'17") | 586 / 7408 |
| 18 | | 02'54" (+00'04") | 57 / 7465 |
| 19 | | 04'59" (+02'09") | 1000 / 8465 |
| 20 | | 04'56" (+02'06") | 1000 / 9465 |
| 21 | | 05'25" (+02'35") | 13 / 9478 |
| 22 | | 05'19" (+02'29") | 142 / 9621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'56" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 9.6 | 05'00" | 00:48'11" |
展開計圈分析
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