16.2 km | 01:35:57 | 05:56/km日期: 2023-11-30 04:51 - 平均心率: 157 - 卡路里: 1048 Cal - 平均步頻: 174
Pace: 11'55" / 04'33" / 04'33" / 04'34" / 04'32" / 04'34" / 04'35" / 04'37" / 04'38" / 04'38" / 04'40" / 04'42" / 04'33" / 04'38" / 04'30" / 16'04" / 20'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+07'53") | 987 / 987 |
2 | | 04'34" (+00'04") | 1000 / 1987 |
3 | | 04'33" (+00'03") | 1000 / 2987 |
4 | | 04'33" (+00'03") | 1000 / 3987 |
5 | | 04'32" (+00'02") | 1000 / 4987 |
6 | | 04'33" (+00'03") | 1000 / 5987 |
7 | | 04'34" (+00'04") | 1000 / 6987 |
8 | | 04'36" (+00'06") | 1000 / 7987 |
9 | | 04'38" (+00'08") | 1000 / 8987 |
10 | | 04'37" (+00'07") | 1000 / 9987 |
11 | | 04'40" (+00'10") | 1000 / 10987 |
12 | | 04'41" (+00'11") | 1000 / 11987 |
13 | | 04'33" (+00'03") | 1000 / 12987 |
14 | | 04'37" (+00'07") | 1000 / 13987 |
15 | | 04'30" | 1000 / 14987 |
16 | | 15'56" (+11'26") | 1000 / 15987 |
17 | | 19'45" (+15'15") | 174 / 16162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
239.05 km Mizuno Wave Rebellion Pro 累積 :
32.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 04'33" | 00:16'28" |
3 | 04'33" | 00:21'01" |
4 | 04'34" | 00:25'35" |
5 | 04'32" | 00:30'07" |
6 | 04'34" | 00:34'41" |
7 | 04'35" | 00:39'16" |
8 | 04'37" | 00:43'53" |
9 | 04'38" | 00:48'31" |
10 | 04'38" | 00:53'09" |
11 | 04'40" | 00:57'49" |
12 | 04'42" | 01:02'31" |
13 | 04'33" | 01:07'04" |
14 | 04'38" | 01:11'42" |
15 | 04'30" | 01:16'12" |
16 | 16'04" | 01:32'16" |
16.2 | 20'14" | 01:35'33" |