4.2 km | 01:04:31 | 15:21/km日期: 2023-11-29 19:48 - 平均心率: 78 - 卡路里: 225 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69.6
Pace: 18'05" / 21'06" / 09'15" / 11'59" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+06'12") | 67 / 67 |
2 | | 27'55" (+23'33") | 61 / 128 |
3 | | 19'12" (+14'50") | 60 / 188 |
4 | | 01:09'45" (+05'23") | 2 / 191 |
5 | | 10'32" (+06'10") | 82 / 274 |
6 | | 01:02'14" (+57'52") | 8 / 282 |
7 | | 17'56" (+13'34") | 58 / 340 |
8 | | 14'03" (+09'41") | 77 / 418 |
9 | | 18'08" (+13'46") | 57 / 476 |
10 | | 03:05'57" (+01'35") | 13 / 489 |
11 | | 12'55" (+08'33") | 80 / 569 |
12 | | 29'30" (+25'08") | 13 / 582 |
13 | | 12'11" (+07'49") | 80 / 662 |
14 | | 29'13" (+24'51") | 9 / 672 |
15 | | 13'01" (+08'39") | 81 / 753 |
16 | | 57'15" (+52'53") | 13 / 767 |
17 | | 10'33" (+06'11") | 66 / 833 |
18 | | 07'32" (+03'10") | 103 / 936 |
19 | | 38'33" (+34'11") | 300 / 1237 |
20 | | 05'39" (+01'17") | 543 / 1780 |
21 | | 01:12'58" (+08'36") | 95 / 1876 |
22 | | 05'39" (+01'17") | 220 / 2096 |
23 | | 17'36" (+13'14") | 94 / 2191 |
24 | | 05'14" (+00'52") | 230 / 2421 |
25 | | 22'31" (+18'09") | 83 / 2504 |
26 | | 05'00" (+00'38") | 225 / 2729 |
27 | | 20'48" (+16'26") | 93 / 2823 |
28 | | 05'07" (+00'45") | 212 / 3035 |
29 | | 56'31" (+52'09") | 73 / 3108 |
30 | | 04'31" (+00'09") | 225 / 3334 |
31 | | 29'12" (+24'50") | 48 / 3382 |
32 | | 04'24" (+00'02") | 212 / 3595 |
33 | | 24'19" (+19'57") | 66 / 3661 |
34 | | 04'59" (+00'37") | 196 / 3857 |
35 | | 19'36" (+15'14") | 69 / 3926 |
36 | | 04'22" | 203 / 4130 |
37 | | 49'12" (+44'50") | 72 / 4202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 55.32 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'05" | 00:18'05" |
2 | 21'06" | 00:39'11" |
3 | 09'15" | 00:48'26" |
4 | 11'59" | 01:00'25" |
4.2 | 20'23" | 01:04'33" |