12.0 km | 01:04:00 | 05:20/km日期: 2023-11-28 19:44 - 平均心率: 166 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67.7
Pace: 05'16" / 05'10" / 05'31" / 05'15" / 05'29" / 05'15" / 05'26" / 05'19" / 05'28" / 05'19" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 400 / 400 |
| 2 | | 05'03" | 400 / 800 |
| 3 | | 05'12" (+00'09") | 400 / 1200 |
| 4 | | 05'21" (+00'18") | 400 / 1600 |
| 5 | | 05'24" (+00'21") | 400 / 2000 |
| 6 | | 05'19" (+00'16") | 400 / 2400 |
| 7 | | 05'22" (+00'19") | 400 / 2800 |
| 8 | | 05'21" (+00'18") | 400 / 3199 |
| 9 | | 05'21" (+00'18") | 400 / 3599 |
| 10 | | 05'27" (+00'24") | 390 / 3989 |
| 11 | | 05'13" (+00'10") | 410 / 4399 |
| 12 | | 05'33" (+00'30") | 390 / 4789 |
| 13 | | 05'18" (+00'15") | 400 / 5189 |
| 14 | | 05'20" (+00'17") | 400 / 5590 |
| 15 | | 05'22" (+00'19") | 400 / 5990 |
| 16 | | 05'29" (+00'26") | 390 / 6380 |
| 17 | | 05'19" (+00'16") | 400 / 6780 |
| 18 | | 05'17" (+00'14") | 400 / 7180 |
| 19 | | 05'20" (+00'17") | 400 / 7580 |
| 20 | | 05'25" (+00'22") | 400 / 7980 |
| 21 | | 05'24" (+00'21") | 400 / 8380 |
| 22 | | 05'23" (+00'20") | 400 / 8780 |
| 23 | | 05'21" (+00'18") | 400 / 9180 |
| 24 | | 05'22" (+00'19") | 400 / 9580 |
| 25 | | 05'23" (+00'20") | 400 / 9980 |
| 26 | | 05'24" (+00'21") | 400 / 10380 |
| 27 | | 05'23" (+00'20") | 400 / 10780 |
| 28 | | 05'21" (+00'18") | 400 / 11180 |
| 29 | | 05'21" (+00'18") | 400 / 11580 |
| 30 | | 05'04" (+00'01") | 410 / 11990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'31" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'28" | 00:48'09" |
| 10 | 05'19" | 00:53'28" |
| 11 | 05'26" | 00:58'54" |
| 12.0 | 05'10" | 01:04'01" |
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