12.8 km | 01:16:26 | 05:58/km日期: 2023-11-28 18:37 - 平均心率: 119 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67.9
Pace: 06'03" / 05'38" / 11'49" / 04'04" / 05'22" / 04'01" / 04'03" / 05'18" / 03'59" / 10'22" / 06'06" / 06'02" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'16") | 1000 / 1000 |
2 | | 05'37" (+01'45") | 1000 / 2000 |
3 | | 20'41" (+16'49") | 461 / 2461 |
4 | | 04'06" (+00'14") | 1000 / 3461 |
5 | | 04'03" (+00'11") | 1000 / 4461 |
6 | | 03'52" | 426 / 4887 |
7 | | 33'38" (+29'46") | 48 / 4936 |
8 | | 03'59" (+00'07") | 1000 / 5936 |
9 | | 04'02" (+00'10") | 1000 / 6936 |
10 | | 03'55" (+00'03") | 408 / 7345 |
11 | | 28'11" (+24'19") | 54 / 7399 |
12 | | 03'58" (+00'06") | 1000 / 8399 |
13 | | 03'59" (+00'07") | 1000 / 9399 |
14 | | 04'00" (+00'08") | 383 / 9782 |
15 | | 10'40" (+06'48") | 1000 / 10782 |
16 | | 05'51" (+01'59") | 1000 / 11782 |
17 | | 05'54" (+02'02") | 1000 / 12782 |
18 | | 21'20" (+17'28") | 25 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 461.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 11'49" | 00:23'30" |
4 | 04'04" | 00:27'34" |
5 | 05'22" | 00:32'56" |
6 | 04'01" | 00:36'57" |
7 | 04'03" | 00:41'00" |
8 | 05'18" | 00:46'18" |
9 | 03'59" | 00:50'17" |
10 | 10'22" | 01:00'39" |
11 | 06'06" | 01:06'45" |
12 | 06'02" | 01:12'47" |
12.8 | 06'09" | 01:17'46" |