21.1 km | 01:54:55 | 05:26/km日期: 2023-12-02 08:06 - 平均心率: 163 - 卡路里: 1558 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 77.7
Pace: 05'57" / 05'19" / 05'31" / 05'17" / 05'15" / 05'15" / 07'31" / 05'20" / 05'42" / 06'42" / 08'22" / 05'30" / 05'21" / 05'03" / 05'22" / 05'06" / 05'23" / 05'15" / 05'12" / 05'23" / 05'37" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" (+01'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'21") | 1000 / 20000 |
| 21 | | 05'36" (+00'34") | 1000 / 21000 |
| 22 | | 06'59" (+01'57") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
88.05 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'15" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 07'31" | 00:40'05" |
| 8 | 05'20" | 00:45'25" |
| 9 | 05'42" | 00:51'07" |
| 10 | 06'42" | 00:57'49" |
| 11 | 08'22" | 01:06'11" |
| 12 | 05'30" | 01:11'41" |
| 13 | 05'21" | 01:17'02" |
| 14 | 05'03" | 01:22'05" |
| 15 | 05'22" | 01:27'27" |
| 16 | 05'06" | 01:32'33" |
| 17 | 05'23" | 01:37'56" |
| 18 | 05'15" | 01:43'11" |
| 19 | 05'12" | 01:48'23" |
| 20 | 05'23" | 01:53'46" |
| 21 | 05'37" | 01:59'23" |
| 21.1 | 07'01" | 02:00'17" |
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