12.4 km | 01:15:43 | 06:05/km日期: 2016-05-10 05:39 - 平均心率: 84 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 06'03" / 06'04" / 06'10" / 06'15" / 06'12" / 06'08" / 05'59" / 05'53" / 06'08" / 06'02" / 05'43" / 06'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 206.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'04" | 00:18'09" |
4 | 06'10" | 00:24'19" |
5 | 06'15" | 00:30'34" |
6 | 06'12" | 00:36'46" |
7 | 06'08" | 00:42'54" |
8 | 05'59" | 00:48'53" |
9 | 05'53" | 00:54'46" |
10 | 06'08" | 01:00'54" |
11 | 06'02" | 01:06'56" |
12 | 05'43" | 01:12'39" |
12.4 | 06'57" | 01:15'43" |