13.2 km | 01:10:39 | 05:21/km日期: 2023-11-29 18:34 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64.4
Pace: 05'51" / 05'30" / 05'22" / 05'10" / 05'01" / 04'57" / 05'01" / 05'01" / 05'07" / 10'01" / 05'28" / 05'25" / 07'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+01'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'57") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
330.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 04'57" | 00:31'51" |
| 7 | 05'01" | 00:36'52" |
| 8 | 05'01" | 00:41'53" |
| 9 | 05'07" | 00:47'00" |
| 10 | 10'01" | 00:57'01" |
| 11 | 05'28" | 01:02'29" |
| 12 | 05'25" | 01:07'54" |
| 13 | 07'29" | 01:15'23" |
| 13.2 | 05'51" | 01:16'32" |
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