12.0 km | 02:10:19 | 10:51/km日期: 2016-05-11 16:50 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61%
Pace: 08'55" / 09'06" / 10'20" / 09'26" / 09'10" / 09'22" / 09'26" / 12'30" / 11'26" / 12'59" / 13'21" / 14'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 1000 / 1000 |
| 2 | | 09'06" (+00'11") | 1000 / 2000 |
| 3 | | 10'19" (+01'24") | 1000 / 3000 |
| 4 | | 09'25" (+00'30") | 1000 / 4000 |
| 5 | | 09'10" (+00'15") | 1000 / 5000 |
| 6 | | 09'22" (+00'27") | 1000 / 6000 |
| 7 | | 09'25" (+00'30") | 1000 / 7000 |
| 8 | | 12'29" (+03'34") | 1000 / 8000 |
| 9 | | 11'25" (+02'30") | 1000 / 9000 |
| 10 | | 12'59" (+04'04") | 1000 / 10000 |
| 11 | | 13'20" (+04'25") | 1000 / 11000 |
| 12 | | 14'17" (+05'22") | 1000 / 12000 |
| 13 | | 09'01" (+00'06") | 1 / 12001 |
5月累積里程 : 64.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'06" | 00:18'01" |
| 3 | 10'20" | 00:28'21" |
| 4 | 09'26" | 00:37'47" |
| 5 | 09'10" | 00:46'57" |
| 6 | 09'22" | 00:56'19" |
| 7 | 09'26" | 01:05'45" |
| 8 | 12'30" | 01:18'15" |
| 9 | 11'26" | 01:29'41" |
| 10 | 12'59" | 01:42'40" |
| 11 | 13'21" | 01:56'01" |
| 12 | 14'17" | 02:10'18" |
| 12.0 | 13'46" | 02:10'19" |
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