9.4 km | 00:38:55 | 04:07/km日期: 2023-11-28 17:03 - 平均心率: 156 - 卡路里: 510 Cal - 平均步頻: 194
Pace: 03'40" / 04'18" / 04'17" / 04'13" / 04'00" / 04'22" / 04'14" / 03'52" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'23") | 400 / 400 |
| 2 | | 03'45" (+00'23") | 400 / 800 |
| 3 | | 03'22" | 210 / 1010 |
| 4 | | 04'58" (+01'36") | 400 / 1410 |
| 5 | | 03'44" (+00'22") | 400 / 1810 |
| 6 | | 03'44" (+00'22") | 400 / 2210 |
| 7 | | 04'03" (+00'41") | 190 / 2400 |
| 8 | | 05'11" (+01'49") | 400 / 2800 |
| 9 | | 03'49" (+00'27") | 400 / 3199 |
| 10 | | 03'48" (+00'26") | 400 / 3599 |
| 11 | | 03'32" (+00'10") | 220 / 3820 |
| 12 | | 05'23" (+02'01") | 400 / 4220 |
| 13 | | 03'45" (+00'23") | 400 / 4620 |
| 14 | | 03'46" (+00'24") | 400 / 5020 |
| 15 | | 04'04" (+00'42") | 190 / 5210 |
| 16 | | 05'02" (+01'40") | 400 / 5610 |
| 17 | | 03'53" (+00'31") | 400 / 6010 |
| 18 | | 03'45" (+00'23") | 400 / 6410 |
| 19 | | 03'36" (+00'14") | 210 / 6620 |
| 20 | | 04'59" (+01'37") | 400 / 7020 |
| 21 | | 03'49" (+00'27") | 400 / 7420 |
| 22 | | 03'49" (+00'27") | 400 / 7820 |
| 23 | | 04'02" (+00'40") | 190 / 8010 |
| 24 | | 05'14" (+01'52") | 400 / 8410 |
| 25 | | 03'46" (+00'24") | 400 / 8810 |
| 26 | | 03'48" (+00'26") | 400 / 9210 |
| 27 | | 03'41" (+00'19") | 210 / 9420 |
| 28 | | 03'46" (+00'24") | 10 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'18" | 00:07'58" |
| 3 | 04'17" | 00:12'15" |
| 4 | 04'13" | 00:16'28" |
| 5 | 04'00" | 00:20'28" |
| 6 | 04'22" | 00:24'50" |
| 7 | 04'14" | 00:29'04" |
| 8 | 03'52" | 00:32'56" |
| 9 | 04'19" | 00:37'15" |
| 9.4 | 03'52" | 00:38'55" |
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