10.0 km | 00:57:47 | 05:45/km日期: 2023-11-28 05:59 - 平均心率: 134 - 卡路里: 586 Cal - 平均步頻: 186
Pace: 06'21" / 05'55" / 05'48" / 05'52" / 05'49" / 05'45" / 05'42" / 05'36" / 05'31" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'31" | 00:52'19" |
| 10 | 05'18" | 00:57'37" |
| 10.0 | 05'25" | 00:57'47" |
15439.1 km | 
0.0 km
展開計圈分析
留言 
