15.2 km | 01:22:10 | 05:24/km日期: 2023-11-29 03:45 - 總爬升: 286 m - 平均心率: 157 - 卡路里: 807 Cal - 總步數: 14362 - 平均步頻: 174 - 平均步幅: 105 cm
Pace: 05'44" / 05'41" / 05'40" / 05'37" / 05'39" / 05'29" / 05'15" / 05'17" / 05'16" / 05'05" / 05'18" / 05'07" / 05'03" / 05'04" / 04'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 | 170 / 100 |
| 2 | | 05'45" (+00'56") | 1001 / 2002 | 170 / 102 |
| 3 | | 05'48" (+00'59") | 1002 / 3005 | 170 / 100 |
| 4 | | 05'43" (+00'54") | 1002 / 4007 | 172 / 101 |
| 5 | | 05'42" (+00'53") | 1000 / 5008 | 171 / 101 |
| 6 | | 05'31" (+00'42") | 1002 / 6010 | 174 / 103 |
| 7 | | 05'20" (+00'31") | 1000 / 7011 | 174 / 106 |
| 8 | | 05'22" (+00'33") | 1002 / 8013 | 175 / 106 |
| 9 | | 05'16" (+00'27") | 1000 / 9014 | 176 / 107 |
| 10 | | 05'09" (+00'20") | 1001 / 10015 | 176 / 109 |
| 11 | | 05'21" (+00'32") | 1000 / 11015 | 175 / 106 |
| 12 | | 05'09" (+00'20") | 1000 / 12015 | 178 / 108 |
| 13 | | 05'12" (+00'23") | 1001 / 13017 | 178 / 107 |
| 14 | | 05'01" (+00'12") | 1003 / 14020 | 178 / 111 |
| 15 | | 04'49" | 1002 / 15023 | 180 / 114 |
| 16 | | 05'14" (+00'25") | 184 / 15208 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'15" | 00:39'05" |
| 8 | 05'17" | 00:44'22" |
| 9 | 05'16" | 00:49'38" |
| 10 | 05'05" | 00:54'43" |
| 11 | 05'18" | 01:00'01" |
| 12 | 05'07" | 01:05'08" |
| 13 | 05'03" | 01:10'11" |
| 14 | 05'04" | 01:15'15" |
| 15 | 04'49" | 01:20'04" |
| 15.2 | 10'03" | 01:22'10" |
ROGER CHEN 說推
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