16.5 km | 01:40:34 | 06:06/km日期: 2023-11-24 16:20 - 平均心率: 171 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 66.3
Pace: 05'11" / 05'14" / 05'13" / 05'25" / 05'12" / 05'06" / 11'41" / 06'09" / 05'25" / 05'30" / 06'03" / 05'17" / 05'23" / 09'58" / 05'30" / 06'42" / 03'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
118.98 km 
奈吉 小飛馬39 累積 :
1406.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 11'41" | 00:43'02" |
| 8 | 06'09" | 00:49'11" |
| 9 | 05'25" | 00:54'36" |
| 10 | 05'30" | 01:00'06" |
| 11 | 06'03" | 01:06'09" |
| 12 | 05'17" | 01:11'26" |
| 13 | 05'23" | 01:16'49" |
| 14 | 09'58" | 01:26'47" |
| 15 | 05'30" | 01:32'17" |
| 16 | 06'42" | 01:38'59" |
| 16.5 | 03'16" | 01:40'34" |
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