10.0 km | 00:47:51 | 04:46/km日期: 2023-11-28 05:37 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 176
Pace: 04'40" / 04'41" / 04'39" / 06'19" / 04'35" / 04'33" / 05'48" / 04'33" / 04'32" / 05'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'31") | 394 / 394 |
| 2 | | 04'45" (+00'37") | 390 / 784 |
| 3 | | 04'36" (+00'28") | 393 / 1178 |
| 4 | | 04'49" (+00'41") | 393 / 1571 |
| 5 | | 04'32" (+00'24") | 396 / 1968 |
| 6 | | 04'36" (+00'28") | 391 / 2359 |
| 7 | | 04'35" (+00'27") | 392 / 2751 |
| 8 | | 04'49" (+00'41") | 194 / 2946 |
| 9 | | 04'44" (+00'36") | 621 / 3567 |
| 10 | | 04'30" (+00'22") | 393 / 3961 |
| 11 | | 04'31" (+00'23") | 395 / 4356 |
| 12 | | 04'34" (+00'26") | 393 / 4750 |
| 13 | | 04'35" (+00'27") | 395 / 5146 |
| 14 | | 04'32" (+00'24") | 393 / 5540 |
| 15 | | 04'37" (+00'29") | 390 / 5930 |
| 16 | | 04'29" (+00'21") | 203 / 6134 |
| 17 | | 07'27" (+03'19") | 406 / 6540 |
| 18 | | 04'38" (+00'30") | 392 / 6932 |
| 19 | | 04'37" (+00'29") | 392 / 7325 |
| 20 | | 04'33" (+00'25") | 392 / 7717 |
| 21 | | 04'35" (+00'27") | 394 / 8112 |
| 22 | | 04'35" (+00'27") | 393 / 8505 |
| 23 | | 04'24" (+00'16") | 395 / 8901 |
| 24 | | 04'20" (+00'12") | 393 / 9294 |
| 25 | | 04'08" | 203 / 9498 |
| 26 | | 06'02" (+01'54") | 514 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 335.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 06'19" | 00:20'19" |
| 5 | 04'35" | 00:24'54" |
| 6 | 04'33" | 00:29'27" |
| 7 | 05'48" | 00:35'15" |
| 8 | 04'33" | 00:39'48" |
| 9 | 04'32" | 00:44'20" |
| 10 | 05'07" | 00:49'27" |
| 10.0 | 07'37" | 00:49'33" |
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