12.1 km | 00:56:57 | 04:41/km日期: 2023-11-28 20:09 - 平均心率: 159 - 卡路里: 654 Cal - 總步數: 10500 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 62.4
Pace: 04'54" / 04'50" / 04'36" / 04'44" / 04'43" / 04'37" / 04'35" / 04'37" / 04'40" / 04'43" / 04'37" / 04'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'20") | 1002 / 1002 | 183 / 111 |
| 2 | | 04'51" (+00'17") | 1001 / 2004 | 185 / 111 |
| 3 | | 04'39" (+00'05") | 1000 / 3004 | 184 / 116 |
| 4 | | 04'43" (+00'09") | 1002 / 4006 | 185 / 114 |
| 5 | | 04'44" (+00'10") | 1001 / 5008 | 185 / 113 |
| 6 | | 04'37" (+00'03") | 1001 / 6010 | 183 / 117 |
| 7 | | 04'34" | 1001 / 7012 | 182 / 119 |
| 8 | | 04'38" (+00'04") | 1002 / 8014 | 184 / 116 |
| 9 | | 04'40" (+00'06") | 1000 / 9014 | 184 / 115 |
| 10 | | 04'41" (+00'07") | 1000 / 10015 | 185 / 114 |
| 11 | | 04'37" (+00'03") | 1002 / 11018 | 181 / 119 |
| 12 | | 04'40" (+00'06") | 1003 / 12021 | 184 / 115 |
| 13 | | 04'29" | 100 / 12121 | 186 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'37" | 00:28'24" |
| 7 | 04'35" | 00:32'59" |
| 8 | 04'37" | 00:37'36" |
| 9 | 04'40" | 00:42'16" |
| 10 | 04'43" | 00:46'59" |
| 11 | 04'37" | 00:51'36" |
| 12 | 04'37" | 00:56'13" |
| 12.1 | 05'59" | 00:56'57" |
展開計圈分析
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