37.7 km | 04:50:24 | 07:42/km日期: 2023-11-28 06:00 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 2943 Cal - 平均步頻: 176
Pace: 06'42" / 06'48" / 07'52" / 06'32" / 08'20" / 06'25" / 06'16" / 08'19" / 07'40" / 06'50" / 08'33" / 11'31" / 07'17" / 06'43" / 09'24" / 06'03" / 06'04" / 07'45" / 06'00" / 06'26" / 06'44" / 10'10" / 06'36" / 06'39" / 09'40" / 09'05" / 06'06" / 06'38" / 08'35" / 05'58" / 10'51" / 06'18" / 08'44" / 08'03" / 06'58" / 10'02" / 08'42" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'44") | 1000 / 1000 |
2 | | 06'48" (+00'50") | 1000 / 2000 |
3 | | 07'51" (+01'53") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 08'20" (+02'22") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'15" (+00'17") | 1000 / 7000 |
8 | | 08'19" (+02'21") | 1000 / 8000 |
9 | | 07'40" (+01'42") | 1000 / 9000 |
10 | | 06'49" (+00'51") | 1000 / 10000 |
11 | | 08'32" (+02'34") | 1000 / 11000 |
12 | | 11'31" (+05'33") | 1000 / 12000 |
13 | | 07'16" (+01'18") | 1000 / 13000 |
14 | | 06'43" (+00'45") | 1000 / 14000 |
15 | | 09'23" (+03'25") | 1000 / 15000 |
16 | | 06'03" (+00'05") | 1000 / 16000 |
17 | | 06'03" (+00'05") | 1000 / 17000 |
18 | | 07'45" (+01'47") | 1000 / 18000 |
19 | | 05'59" (+00'01") | 1000 / 19000 |
20 | | 06'26" (+00'28") | 1000 / 20000 |
21 | | 06'44" (+00'46") | 1000 / 21000 |
22 | | 10'09" (+04'11") | 1000 / 22000 |
23 | | 06'35" (+00'37") | 1000 / 23000 |
24 | | 06'38" (+00'40") | 1000 / 24000 |
25 | | 09'40" (+03'42") | 1000 / 25000 |
26 | | 09'04" (+03'06") | 1000 / 26000 |
27 | | 06'06" (+00'08") | 1000 / 27000 |
28 | | 06'37" (+00'39") | 1000 / 28000 |
29 | | 08'35" (+02'37") | 1000 / 29000 |
30 | | 05'58" | 1000 / 30000 |
31 | | 10'51" (+04'53") | 1000 / 31000 |
32 | | 06'17" (+00'19") | 1000 / 32000 |
33 | | 08'43" (+02'45") | 1000 / 33000 |
34 | | 08'03" (+02'05") | 1000 / 34000 |
35 | | 06'57" (+00'59") | 1000 / 35000 |
36 | | 10'01" (+04'03") | 1000 / 36000 |
37 | | 08'42" (+02'44") | 1000 / 37000 |
38 | | 10'36" (+04'38") | 666 / 37666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 500.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 07'52" | 00:21'22" |
4 | 06'32" | 00:27'54" |
5 | 08'20" | 00:36'14" |
6 | 06'25" | 00:42'39" |
7 | 06'16" | 00:48'55" |
8 | 08'19" | 00:57'14" |
9 | 07'40" | 01:04'54" |
10 | 06'50" | 01:11'44" |
11 | 08'33" | 01:20'17" |
12 | 11'31" | 01:31'48" |
13 | 07'17" | 01:39'05" |
14 | 06'43" | 01:45'48" |
15 | 09'24" | 01:55'12" |
16 | 06'03" | 02:01'15" |
17 | 06'04" | 02:07'19" |
18 | 07'45" | 02:15'04" |
19 | 06'00" | 02:21'04" |
20 | 06'26" | 02:27'30" |
21 | 06'44" | 02:34'14" |
22 | 10'10" | 02:44'24" |
23 | 06'36" | 02:51'00" |
24 | 06'39" | 02:57'39" |
25 | 09'40" | 03:07'19" |
26 | 09'05" | 03:16'24" |
27 | 06'06" | 03:22'30" |
28 | 06'38" | 03:29'08" |
29 | 08'35" | 03:37'43" |
30 | 05'58" | 03:43'41" |
31 | 10'51" | 03:54'32" |
32 | 06'18" | 04:00'50" |
33 | 08'44" | 04:09'34" |
34 | 08'03" | 04:17'37" |
35 | 06'58" | 04:24'35" |
36 | 10'02" | 04:34'37" |
37 | 08'42" | 04:43'19" |
37.7 | 10'37" | 04:50'24" |