10.1 km | 00:44:49 | 04:27/km日期: 2023-11-27 17:17 - 天氣: 曇り☁️ - 卡路里: 416 Cal
Pace: 04'34" / 04'21" / 04'28" / 04'17" / 04'23" / 04'25" / 04'33" / 04'26" / 04'29" / 04'27" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 996 / 996 |
2 | | 04'25" (+00'05") | 990 / 1987 |
3 | | 04'24" (+00'04") | 1012 / 2999 |
4 | | 04'20" | 1006 / 4005 |
5 | | 04'24" (+00'04") | 995 / 5001 |
6 | | 04'25" (+00'05") | 999 / 6001 |
7 | | 04'29" (+00'09") | 996 / 6997 |
8 | | 04'25" (+00'05") | 1001 / 7999 |
9 | | 04'32" (+00'12") | 1006 / 9005 |
10 | | 04'25" (+00'05") | 1004 / 10009 |
11 | | 07'14" (+02'54") | 59 / 10069 |
11月累積里程 :
230.69 km ニューバランス ヒューエルセルレベル2 累積 :
326.6 kmVoice Coach 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'21" | 00:08'55" |
3 | 04'28" | 00:13'23" |
4 | 04'17" | 00:17'40" |
5 | 04'23" | 00:22'03" |
6 | 04'25" | 00:26'28" |
7 | 04'33" | 00:31'01" |
8 | 04'26" | 00:35'27" |
9 | 04'29" | 00:39'56" |
10 | 04'27" | 00:44'23" |
10.1 | 06'12" | 00:44'49" |