14.5 km | 01:11:40 | 04:55/km日期: 2023-11-29 05:10 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 180
Pace: 05'07" / 04'58" / 04'16" / 05'04" / 04'21" / 04'28" / 04'55" / 04'04" / 05'18" / 04'22" / 05'42" / 04'20" / 05'25" / 04'24" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'58") | 962 / 1962 |
| 3 | | 04'12" (+00'10") | 1000 / 2962 |
| 4 | | 04'17" (+00'15") | 883 / 3845 |
| 5 | | 06'43" (+02'41") | 297 / 4142 |
| 6 | | 04'26" (+00'24") | 1000 / 5142 |
| 7 | | 04'25" (+00'23") | 804 / 5946 |
| 8 | | 07'19" (+03'17") | 272 / 6219 |
| 9 | | 04'05" (+00'03") | 1000 / 7219 |
| 10 | | 04'02" | 966 / 8186 |
| 11 | | 08'35" (+04'33") | 232 / 8418 |
| 12 | | 04'26" (+00'24") | 1000 / 9418 |
| 13 | | 04'21" (+00'19") | 814 / 10233 |
| 14 | | 12'31" (+08'29") | 159 / 10392 |
| 15 | | 04'17" (+00'15") | 1000 / 11392 |
| 16 | | 04'19" (+00'17") | 857 / 12250 |
| 17 | | 09'56" (+05'54") | 201 / 12451 |
| 18 | | 04'22" (+00'20") | 1000 / 13451 |
| 19 | | 04'11" (+00'09") | 863 / 14315 |
| 20 | | 17'34" (+13'32") | 212 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'16" | 00:14'21" |
| 4 | 05'04" | 00:19'25" |
| 5 | 04'21" | 00:23'46" |
| 6 | 04'28" | 00:28'14" |
| 7 | 04'55" | 00:33'09" |
| 8 | 04'04" | 00:37'13" |
| 9 | 05'18" | 00:42'31" |
| 10 | 04'22" | 00:46'53" |
| 11 | 05'42" | 00:52'35" |
| 12 | 04'20" | 00:56'55" |
| 13 | 05'25" | 01:02'20" |
| 14 | 04'24" | 01:06'44" |
| 14.5 | 09'22" | 01:11'41" |
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