21.1 km | 02:13:00 | 06:17/km日期: 2023-11-28 17:57 - 總爬升: 184 m - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63.6
Pace: 06'15" / 06'19" / 06'56" / 06'21" / 06'21" / 08'36" / 06'13" / 05'58" / 06'10" / 06'29" / 06'49" / 05'55" / 05'57" / 05'52" / 05'49" / 05'55" / 05'58" / 05'54" / 05'53" / 06'34" / 06'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'26") | 1000 / 1000 |
2 | | 06'18" (+00'30") | 1000 / 2000 |
3 | | 06'55" (+01'07") | 1000 / 3000 |
4 | | 06'20" (+00'32") | 1000 / 4000 |
5 | | 06'21" (+00'33") | 1000 / 5000 |
6 | | 08'34" (+02'46") | 1000 / 6000 |
7 | | 06'13" (+00'25") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 06'09" (+00'21") | 1000 / 9000 |
10 | | 06'29" (+00'41") | 1000 / 10000 |
11 | | 06'49" (+01'01") | 1000 / 11000 |
12 | | 05'55" (+00'07") | 1000 / 12000 |
13 | | 05'56" (+00'08") | 1000 / 13000 |
14 | | 05'52" (+00'04") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 05'55" (+00'07") | 1000 / 16000 |
17 | | 05'58" (+00'10") | 1000 / 17000 |
18 | | 05'53" (+00'05") | 1000 / 18000 |
19 | | 05'53" (+00'05") | 1000 / 19000 |
20 | | 06'33" (+00'45") | 1000 / 20000 |
21 | | 06'08" (+00'20") | 1000 / 21000 |
22 | | 05'15" | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 271.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 06'56" | 00:19'30" |
4 | 06'21" | 00:25'51" |
5 | 06'21" | 00:32'12" |
6 | 08'36" | 00:40'48" |
7 | 06'13" | 00:47'01" |
8 | 05'58" | 00:52'59" |
9 | 06'10" | 00:59'09" |
10 | 06'29" | 01:05'38" |
11 | 06'49" | 01:12'27" |
12 | 05'55" | 01:18'22" |
13 | 05'57" | 01:24'19" |
14 | 05'52" | 01:30'11" |
15 | 05'49" | 01:36'00" |
16 | 05'55" | 01:41'55" |
17 | 05'58" | 01:47'53" |
18 | 05'54" | 01:53'47" |
19 | 05'53" | 01:59'40" |
20 | 06'34" | 02:06'14" |
21 | 06'09" | 02:12'23" |
21.1 | 05'16" | 02:13'02" |