10.0 km | 00:45:01 | 04:29/km日期: 2023-11-27 18:17 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71.5
Pace: 04'34" / 04'23" / 04'35" / 04'27" / 04'29" / 04'28" / 04'35" / 04'26" / 04'35" / 04'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 410 / 410 |
| 2 | | 04'27" (+00'05") | 400 / 810 |
| 3 | | 04'32" (+00'10") | 400 / 1210 |
| 4 | | 04'25" (+00'03") | 400 / 1609 |
| 5 | | 04'30" (+00'08") | 400 / 2009 |
| 6 | | 04'32" (+00'10") | 400 / 2409 |
| 7 | | 04'27" (+00'05") | 400 / 2809 |
| 8 | | 04'37" (+00'15") | 400 / 3209 |
| 9 | | 04'22" | 400 / 3609 |
| 10 | | 04'32" (+00'10") | 400 / 4010 |
| 11 | | 04'25" (+00'03") | 400 / 4410 |
| 12 | | 04'27" (+00'05") | 400 / 4810 |
| 13 | | 04'30" (+00'08") | 400 / 5210 |
| 14 | | 04'30" (+00'08") | 400 / 5610 |
| 15 | | 04'30" (+00'08") | 400 / 6010 |
| 16 | | 04'32" (+00'10") | 400 / 6410 |
| 17 | | 04'32" (+00'10") | 400 / 6810 |
| 18 | | 04'30" (+00'08") | 400 / 7210 |
| 19 | | 04'32" (+00'10") | 400 / 7610 |
| 20 | | 04'27" (+00'05") | 400 / 8010 |
| 21 | | 04'32" (+00'10") | 400 / 8410 |
| 22 | | 04'27" (+00'05") | 400 / 8810 |
| 23 | | 04'35" (+00'13") | 400 / 9210 |
| 24 | | 04'27" (+00'05") | 400 / 9610 |
| 25 | | 04'27" (+00'05") | 400 / 10010 |
| 26 | | 01'55" | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 487.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'29" | 00:22'28" |
| 6 | 04'28" | 00:26'56" |
| 7 | 04'35" | 00:31'31" |
| 8 | 04'26" | 00:35'57" |
| 9 | 04'35" | 00:40'32" |
| 10 | 04'26" | 00:44'58" |
| 10.0 | 02'29" | 00:45'01" |
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