10.2 km | 00:59:07 | 05:47/km日期: 2023-11-28 17:55 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61.8
Pace: 06'45" / 05'29" / 06'12" / 05'12" / 05'18" / 06'09" / 05'25" / 05'21" / 06'04" / 05'08" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'57") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 10'27" (+05'20") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.35 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'29" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 05'12" | 00:23'38" |
| 5 | 05'18" | 00:28'56" |
| 6 | 06'09" | 00:35'05" |
| 7 | 05'25" | 00:40'30" |
| 8 | 05'21" | 00:45'51" |
| 9 | 06'04" | 00:51'55" |
| 10 | 05'08" | 00:57'03" |
| 10.2 | 10'26" | 00:59'07" |
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