10.4 km | 01:19:59 | 07:39/km日期: 2023-11-28 05:51 - 平均心率: 128 - 卡路里: 667 Cal - 平均步頻: 174
Pace: 07'19" / 07'03" / 07'11" / 07'21" / 07'09" / 07'22" / 06'49" / 11'18" / 06'59" / 06'14" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'49") | 1000 / 2000 |
| 3 | | 07'10" (+00'57") | 1000 / 3000 |
| 4 | | 07'19" (+01'06") | 1000 / 4000 |
| 5 | | 07'09" (+00'56") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 11'18" (+05'05") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 10'26" (+04'13") | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
204.22 km 
Nike ZOOM Pegasus Turbo 2 US10 2019.10.20. 累積 :
1044.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'11" | 00:21'33" |
| 4 | 07'21" | 00:28'54" |
| 5 | 07'09" | 00:36'03" |
| 6 | 07'22" | 00:43'25" |
| 7 | 06'49" | 00:50'14" |
| 8 | 11'18" | 01:01'32" |
| 9 | 06'59" | 01:08'31" |
| 10 | 06'14" | 01:14'45" |
| 10.4 | 09'48" | 01:19'03" |
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