12.0 km | 01:06:50 | 05:33/km日期: 2016-05-24 16:22 - 卡路里: 927 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'44" / 05'33" / 05'36" / 05'41" / 07'48" / 05'36" / 04'55" / 05'39" / 05'17" / 05'26" / 05'03" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+01'13") | 1000 / 4000 |
| 5 | | 07'47" (+03'20") | 1000 / 5000 |
| 6 | | 05'36" (+01'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+01'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'26" (+00'59") | 1000 / 10000 |
| 11 | | 05'03" (+00'36") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'42" | 21 / 12021 |
5月累積里程 : 36.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 07'48" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 04'55" | 00:40'53" |
| 8 | 05'39" | 00:46'32" |
| 9 | 05'17" | 00:51'49" |
| 10 | 05'26" | 00:57'15" |
| 11 | 05'03" | 01:02'18" |
| 12 | 04'28" | 01:06'46" |
| 12.0 | 03'56" | 01:06'51" |
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