42.8 km | 05:27:23 | 07:38/km日期: 2023-12-31 05:58 - 平均心率: 157 - 卡路里: 2151 Cal - 平均步頻: 156
Pace: 05'52" / 06'01" / 06'05" / 06'13" / 06'09" / 06'22" / 06'39" / 05'55" / 06'31" / 06'16" / 06'27" / 07'48" / 06'34" / 06'33" / 06'18" / 06'17" / 07'15" / 06'25" / 06'33" / 09'09" / 08'08" / 07'47" / 08'19" / 06'41" / 07'58" / 06'28" / 09'05" / 06'56" / 08'16" / 08'29" / 08'58" / 08'14" / 10'19" / 07'58" / 08'21" / 11'05" / 31'13" / 03'39" / 01'59" / 01'35" / 01'45" / 01'26" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+05'49") | 1000 / 1000 |
2 | | 06'01" (+04'35") | 1000 / 2000 |
3 | | 06'05" (+04'39") | 1000 / 3000 |
4 | | 06'13" (+04'47") | 1000 / 4000 |
5 | | 06'08" (+04'42") | 1000 / 5000 |
6 | | 06'21" (+04'55") | 1000 / 6000 |
7 | | 06'39" (+05'13") | 1000 / 7000 |
8 | | 05'55" (+04'29") | 1000 / 8000 |
9 | | 06'30" (+05'04") | 1000 / 9000 |
10 | | 06'16" (+04'50") | 1000 / 10000 |
11 | | 06'26" (+05'00") | 1000 / 11000 |
12 | | 07'47" (+06'21") | 1000 / 12000 |
13 | | 06'34" (+05'08") | 1000 / 13000 |
14 | | 06'33" (+05'07") | 1000 / 14000 |
15 | | 06'17" (+04'51") | 1000 / 15000 |
16 | | 06'16" (+04'50") | 1000 / 16000 |
17 | | 07'15" (+05'49") | 1000 / 17000 |
18 | | 06'25" (+04'59") | 1000 / 18000 |
19 | | 06'33" (+05'07") | 1000 / 19000 |
20 | | 09'09" (+07'43") | 1000 / 20000 |
21 | | 08'02" (+06'36") | 1000 / 21000 |
22 | | 07'52" (+06'26") | 1000 / 22000 |
23 | | 08'17" (+06'51") | 1000 / 23000 |
24 | | 06'41" (+05'15") | 1000 / 24000 |
25 | | 07'58" (+06'32") | 1000 / 25000 |
26 | | 06'27" (+05'01") | 1000 / 26000 |
27 | | 09'05" (+07'39") | 1000 / 27000 |
28 | | 06'55" (+05'29") | 1000 / 28000 |
29 | | 08'16" (+06'50") | 1000 / 29000 |
30 | | 08'28" (+07'02") | 1000 / 30000 |
31 | | 08'58" (+07'32") | 1000 / 31000 |
32 | | 08'13" (+06'47") | 1000 / 32000 |
33 | | 10'19" (+08'53") | 1000 / 33000 |
34 | | 07'57" (+06'31") | 1000 / 34000 |
35 | | 08'20" (+06'54") | 1000 / 35000 |
36 | | 11'05" (+09'39") | 1000 / 36000 |
37 | | 31'07" (+29'41") | 1000 / 37000 |
38 | | 03'44" (+02'18") | 1000 / 38000 |
39 | | 01'58" (+00'32") | 1000 / 39000 |
40 | | 01'35" (+00'09") | 1000 / 40000 |
41 | | 01'44" (+00'18") | 1000 / 41000 |
42 | | 01'26" | 1000 / 42000 |
43 | | 24'38" (+23'12") | 810 / 42810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 42.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 06'13" | 00:24'11" |
5 | 06'09" | 00:30'20" |
6 | 06'22" | 00:36'42" |
7 | 06'39" | 00:43'21" |
8 | 05'55" | 00:49'16" |
9 | 06'31" | 00:55'47" |
10 | 06'16" | 01:02'03" |
11 | 06'27" | 01:08'30" |
12 | 07'48" | 01:16'18" |
13 | 06'34" | 01:22'52" |
14 | 06'33" | 01:29'25" |
15 | 06'18" | 01:35'43" |
16 | 06'17" | 01:42'00" |
17 | 07'15" | 01:49'15" |
18 | 06'25" | 01:55'40" |
19 | 06'33" | 02:02'13" |
20 | 09'09" | 02:11'22" |
21 | 08'08" | 02:19'30" |
22 | 07'47" | 02:27'17" |
23 | 08'19" | 02:35'36" |
24 | 06'41" | 02:42'17" |
25 | 07'58" | 02:50'15" |
26 | 06'28" | 02:56'43" |
27 | 09'05" | 03:05'48" |
28 | 06'56" | 03:12'44" |
29 | 08'16" | 03:21'00" |
30 | 08'29" | 03:29'29" |
31 | 08'58" | 03:38'27" |
32 | 08'14" | 03:46'41" |
33 | 10'19" | 03:57'00" |
34 | 07'58" | 04:04'58" |
35 | 08'21" | 04:13'19" |
36 | 11'05" | 04:24'24" |
37 | 31'13" | 04:55'37" |
38 | 03'39" | 04:59'16" |
39 | 01'59" | 05:01'15" |
40 | 01'35" | 05:02'50" |
41 | 01'45" | 05:04'35" |
42 | 01'26" | 05:06'01" |
42.8 | 24'38" | 05:26'00" |