12.8 km | 01:31:45 | 07:09/km日期: 2023-11-27 16:03 - 總爬升: 113 m - 平均心率: 134 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 56.1
Pace: 07'19" / 07'02" / 07'03" / 07'03" / 06'58" / 07'19" / 07'03" / 06'58" / 07'18" / 07'10" / 07'13" / 07'01" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'18" (+00'21") | 1000 / 6000 |
| 7 | | 07'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'18" (+00'21") | 1000 / 9000 |
| 10 | | 07'10" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+00'15") | 1000 / 11000 |
| 12 | | 07'00" (+00'03") | 1000 / 12000 |
| 13 | | 07'42" (+00'45") | 824 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
209.94 km 
Brooks GTS19 累積 :
940.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 07'03" | 00:28'27" |
| 5 | 06'58" | 00:35'25" |
| 6 | 07'19" | 00:42'44" |
| 7 | 07'03" | 00:49'47" |
| 8 | 06'58" | 00:56'45" |
| 9 | 07'18" | 01:04'03" |
| 10 | 07'10" | 01:11'13" |
| 11 | 07'13" | 01:18'26" |
| 12 | 07'01" | 01:25'27" |
| 12.8 | 07'42" | 01:31'48" |
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