43.0 km | 05:01:47 | 07:00/km日期: 2023-11-26 01:03 - 總爬升: 272 m - 平均心率: 151 - 卡路里: 2639 Cal - 平均步頻: 176
Pace: 06'37" / 06'49" / 05'49" / 06'04" / 05'56" / 05'33" / 06'11" / 06'02" / 06'31" / 06'57" / 05'56" / 06'12" / 06'19" / 06'06" / 07'17" / 06'22" / 07'05" / 06'57" / 08'05" / 06'48" / 06'50" / 07'48" / 09'17" / 07'22" / 06'42" / 07'18" / 06'53" / 07'18" / 09'49" / 06'52" / 08'01" / 06'51" / 07'26" / 07'30" / 08'04" / 05'40" / 08'23" / 07'18" / 07'17" / 07'45" / 06'45" / 08'11" / 06'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 06'57" (+01'24") | 1000 / 10001 |
| 11 | | 05'55" (+00'22") | 1000 / 11001 |
| 12 | | 06'11" (+00'38") | 1000 / 12001 |
| 13 | | 06'18" (+00'45") | 1000 / 13001 |
| 14 | | 06'06" (+00'33") | 1000 / 14001 |
| 15 | | 07'17" (+01'44") | 1000 / 15001 |
| 16 | | 06'22" (+00'49") | 1000 / 16001 |
| 17 | | 07'04" (+01'31") | 1000 / 17001 |
| 18 | | 06'57" (+01'24") | 1000 / 18001 |
| 19 | | 08'04" (+02'31") | 1000 / 19001 |
| 20 | | 06'48" (+01'15") | 1000 / 20002 |
| 21 | | 06'49" (+01'16") | 1000 / 21002 |
| 22 | | 07'47" (+02'14") | 1000 / 22002 |
| 23 | | 09'17" (+03'44") | 1000 / 23002 |
| 24 | | 07'21" (+01'48") | 1000 / 24002 |
| 25 | | 06'42" (+01'09") | 1000 / 25002 |
| 26 | | 07'18" (+01'45") | 1000 / 26002 |
| 27 | | 06'54" (+01'21") | 1000 / 27002 |
| 28 | | 07'16" (+01'43") | 1000 / 28002 |
| 29 | | 09'49" (+04'16") | 1000 / 29002 |
| 30 | | 06'50" (+01'17") | 1000 / 30002 |
| 31 | | 08'01" (+02'28") | 1000 / 31003 |
| 32 | | 06'51" (+01'18") | 1000 / 32003 |
| 33 | | 07'26" (+01'53") | 1000 / 33003 |
| 34 | | 07'31" (+01'58") | 1000 / 34003 |
| 35 | | 08'02" (+02'29") | 1000 / 35003 |
| 36 | | 05'39" (+00'06") | 1000 / 36003 |
| 37 | | 08'24" (+02'51") | 1000 / 37003 |
| 38 | | 07'17" (+01'44") | 1000 / 38003 |
| 39 | | 07'15" (+01'42") | 1000 / 39003 |
| 40 | | 07'45" (+02'12") | 1000 / 40004 |
| 41 | | 06'43" (+01'10") | 1000 / 41004 |
| 42 | | 08'12" (+02'39") | 1000 / 42004 |
| 43 | | 06'42" (+01'09") | 1000 / 43004 |
| 44 | | 06'18" (+00'45") | 18 / 43022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 05'49" | 00:19'15" |
| 4 | 06'04" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 05'33" | 00:36'48" |
| 7 | 06'11" | 00:42'59" |
| 8 | 06'02" | 00:49'01" |
| 9 | 06'31" | 00:55'32" |
| 10 | 06'57" | 01:02'29" |
| 11 | 05'56" | 01:08'25" |
| 12 | 06'12" | 01:14'37" |
| 13 | 06'19" | 01:20'56" |
| 14 | 06'06" | 01:27'02" |
| 15 | 07'17" | 01:34'19" |
| 16 | 06'22" | 01:40'41" |
| 17 | 07'05" | 01:47'46" |
| 18 | 06'57" | 01:54'43" |
| 19 | 08'05" | 02:02'48" |
| 20 | 06'48" | 02:09'36" |
| 21 | 06'50" | 02:16'26" |
| 22 | 07'48" | 02:24'14" |
| 23 | 09'17" | 02:33'31" |
| 24 | 07'22" | 02:40'53" |
| 25 | 06'42" | 02:47'35" |
| 26 | 07'18" | 02:54'53" |
| 27 | 06'53" | 03:01'46" |
| 28 | 07'18" | 03:09'04" |
| 29 | 09'49" | 03:18'53" |
| 30 | 06'52" | 03:25'45" |
| 31 | 08'01" | 03:33'46" |
| 32 | 06'51" | 03:40'37" |
| 33 | 07'26" | 03:48'03" |
| 34 | 07'30" | 03:55'33" |
| 35 | 08'04" | 04:03'37" |
| 36 | 05'40" | 04:09'17" |
| 37 | 08'23" | 04:17'40" |
| 38 | 07'18" | 04:24'58" |
| 39 | 07'17" | 04:32'15" |
| 40 | 07'45" | 04:40'00" |
| 41 | 06'45" | 04:46'45" |
| 42 | 08'11" | 04:54'56" |
| 43 | 06'44" | 05:01'40" |
| 43.0 | 05'07" | 05:01'47" |
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