9.5 km | 04:09:23 | 26:13/km日期: 2016-05-09 09:53 - 總爬升: 148 m - 卡路里: 408 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 70%
Pace: 18'47" / 26'15" / 67'14" / 15'40" / 21'42" / 20'19" / 30'17" / 15'24" / 27'26" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+03'26") | 1000 / 1000 |
| 2 | | 26'12" (+10'51") | 1000 / 2000 |
| 3 | | 01:07'10" (+51'49") | 1000 / 3000 |
| 4 | | 15'46" (+00'25") | 1000 / 4000 |
| 5 | | 21'42" (+06'21") | 1000 / 5000 |
| 6 | | 20'15" (+04'54") | 1000 / 6000 |
| 7 | | 30'19" (+14'58") | 1000 / 7000 |
| 8 | | 15'21" | 1000 / 8000 |
| 9 | | 27'28" (+12'07") | 1000 / 9000 |
| 10 | | 12'26" | 508 / 9508 |
5月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 26'15" | 00:45'02" |
| 3 | 67'14" | 01:52'16" |
| 4 | 15'40" | 02:07'56" |
| 5 | 21'42" | 02:29'38" |
| 6 | 20'19" | 02:49'57" |
| 7 | 30'17" | 03:20'14" |
| 8 | 15'24" | 03:35'38" |
| 9 | 27'26" | 04:03'04" |
| 9.5 | 12'25" | 04:09'23" |
展開計圈分析
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