10.2 km | 01:31:31 | 08:57/km日期: 2023-12-02 15:56 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 166
Pace: 11'21" / 09'06" / 08'33" / 08'20" / 07'49" / 08'44" / 08'17" / 11'01" / 07'56" / 08'40" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+03'33") | 1000 / 1000 |
| 2 | | 09'06" (+01'18") | 1000 / 2000 |
| 3 | | 08'33" (+00'45") | 1000 / 3000 |
| 4 | | 08'18" (+00'30") | 1000 / 4000 |
| 5 | | 07'48" | 1000 / 5000 |
| 6 | | 08'43" (+00'55") | 1000 / 6000 |
| 7 | | 08'16" (+00'28") | 1000 / 7000 |
| 8 | | 11'01" (+03'13") | 1000 / 8000 |
| 9 | | 07'54" (+00'06") | 1000 / 9000 |
| 10 | | 08'40" (+00'52") | 1000 / 10000 |
| 11 | | 08'28" (+00'40") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 56.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 09'06" | 00:20'27" |
| 3 | 08'33" | 00:29'00" |
| 4 | 08'20" | 00:37'20" |
| 5 | 07'49" | 00:45'09" |
| 6 | 08'44" | 00:53'53" |
| 7 | 08'17" | 01:02'10" |
| 8 | 11'01" | 01:13'11" |
| 9 | 07'56" | 01:21'07" |
| 10 | 08'40" | 01:29'47" |
| 10.2 | 08'28" | 01:31'35" |
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